Bean Extravaganza Recipe

Looking for an easy Bean Extravaganza recipe? Learn how to make Bean Extravaganza using healthy ingredients.


Submitted by marisalerin

Makes 12 servings



Lots of beans

Recipe Ingredients for Bean Extravaganza

1 small Onions
2 cup Beans, Black, Mature Seeds
2 cup Beans, Kidney, Red, Mature Seeds, Canned
2 cup Beans, Pinto, Mature Seeds, Canned
2 cup Beans, White, Mature Seeds, Canned
24 oz Diced Tomatoes
1/2 cup Tomato Products
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Green

Recipe Directions for Bean Extravaganza

Put it in the crock pot.
Categories

Main Dish

Nutrition Facts
Serving Size 238.4g
Amount Per Serving
Calories
177
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
377mg
16%
Potassium
643mg
18%
Total Carbohydrates
34.7g
12%
Dietary Fiber
10.4g
42%
Sugars
4.8g
Protein
11.0g
Vitamin A 9% Vitamin C 27%
Calcium 8% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • High in vitamin C
  •  
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.