Bean Salad Recipe


Submitted by gabpco

Makes 8 servings


Quick bean salad, high in fiber.

Ingredients
1 cup garbanzo beans, canned
1 cup kidney beans
1 cup navy beans
1/4 cup italian dressing
2 tsp garlic salt
1/2 tsp basil
1/2 tsp pepper
1/4 cup avocado
Directions
Mix all ingredients.
Categories

Salads

Nutrition Facts
Serving Size 86.8g
Amount Per Serving
Calories
287
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
15mg
1%
Total Carbohydrates
46.7g
16%
Dietary Fiber
14.6g
58%
Sugars
4.5g
Protein
16.0g
Vitamin A 1% • Vitamin C 6%
Calcium 9% • Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
    		•   
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Is jump roping as good an exercise as running?

    In terms of calorie burning, moderate jumping is about equal to running a 10-minute mile, although calorie burning is always a function of time... Read more