Bean Salad Recipe


Submitted by bobev

Makes 12 servings


low fat high protein snack or side dish

Ingredients
1 cp corn
1 cp chickpeas
1 cp kidney beans
1 cp onion
2 cp string beans
2 tbsp olive oil
1/2 cp vinegar
Directions
mix all ingrediants. Season to taste with salt, pepper, garlic powder
Categories

Salads, Side Dish, Snacks

Nutrition Facts
Serving Size 85.0g
Amount Per Serving
Calories
154
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrates
24.8g
8%
Dietary Fiber
6.3g
25%
Sugars
3.7g
Protein
7.5g
Vitamin A 3% • Vitamin C 10%
Calcium 4% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
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