Beans and Beef Recipe


Submitted by hannaheve

Makes 4 servings


A hearty and filling meal

Ingredients
16 oz baked beans
2 tbsp brown sugar
1 tbsp mustard
3/4 lb ground beef
Directions
  1. Brown ground beef

  2. mix all ingredients in a shallow baking pan

  3. bake at 350 for approximately 15 minutes

Categories

Beans, Beef, Main Dish, American

Nutrition Facts
Serving Size 205.7g
Amount Per Serving
Calories
359
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
536mg
22%
Total Carbohydrates
29.6g
10%
Dietary Fiber
6.6g
26%
Sugars
4.5g
Protein
32.8g
Vitamin A 0% • Vitamin C 2%
Calcium 10% • Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
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