Recipes - Beans
- Black Bean and Corn Chili
Per serving - 100 cals, 1g fat, 21g carbs, 6g protein - Savory Golden Lentil and Sweet Potato Soup
Per serving - 161 cals, 2g fat, 20g carbs, 16g protein - Black Beans with Peppers and Onions
Per serving - 200 cals, 3g fat, 36g carbs, 10g protein - Sloppy Joes
Per serving - 398 cals, 6g fat, 48g carbs, 39g protein - White Beans & Greens
Per serving - 142 cals, 4g fat, 19g carbs, 7g protein - Taco Soup
Per serving - 120 cals, 1g fat, 25g carbs, 7g protein - Claire's Lentil Veggie Burgers
Per serving - 154 cals, 3g fat, 23g carbs, 11g protein - Low-Cal Vegetarian Chili
- Black Beans & Rice
Per serving - 383 cals, 6g fat, 71g carbs, 14g protein - Vegetarian Chili
Per serving - 327 cals, 3g fat, 60g carbs, 20g protein - Homemade Hummus
Per serving - 92 cals, 3g fat, 13g carbs, 4g protein - Roasted Chickpeas
Per serving - 370 cals, 12g fat, 52g carbs, 16g protein - Green Beans with Tomatoes
Per serving - 60 cals, 0g fat, 13g carbs, 3g protein - Julie's Lime and Cumin Bean Salad
Per serving - 178 cals, 7g fat, 28g carbs, 6g protein - Sylvia's Veggie Chilli
Per serving - 239 cals, 2g fat, 39g carbs, 19g protein - Spinach & Black Bean Enchilada
Per serving - 204 cals, 8g fat, 23g carbs, 12g protein - Roasted Chickpeas
Per serving - 282 cals, 9g fat, 40g carbs, 13g protein - Lentil Soup
Per serving - 284 cals, 6g fat, 38g carbs, 20g protein - Mommas Hot Chili
Per serving - 196 cals, 7g fat, 20g carbs, 16g protein - Black Bean & Chipotle Pepper Soup
Per serving - 138 cals, 1g fat, 24g carbs, 9g protein - Chicken Chili ***
Per serving - 349 cals, 10g fat, 27g carbs, 39g protein - Black Bean Chipotle Soup
- Modified Mark's Fabulous Bean Dish
Per serving - 231 cals, 6g fat, 37g carbs, 12g protein - Make-Ahead Lunch Wraps, 6 Serving
- French Lentil Salad 2 (The Right One)
Per serving - 197 cals, 7g fat, 25g carbs, 10g protein
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Psoriasis Diet
Eating to Beat Psoriasis
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.
What you eat can have a direct effect on your skin if you're struggling with psoriasis. See what to shop for.


