Recipes - Beans
- Lentil and Penne Soup with Swiss Chard
Per serving - 200 cals, 3g fat, 34g carbs, 12g protein - Beans and Beef
Per serving - 360 cals, 12g fat, 30g carbs, 33g protein - Black Bean and Coconut Pudding
Per serving - 195 cals, 11g fat, 24g carbs, 2g protein - Vegetarian Chili
- Moong Dal
Per serving - 197 cals, 4g fat, 28g carbs, 14g protein - Calico Beans
Per serving - 353 cals, 11g fat, 39g carbs, 25g protein - Tostadas
Per serving - 324 cals, 9g fat, 49g carbs, 14g protein - Turkey and Lentil Stew
- Chickpea Snack
Per serving - 223 cals, 5g fat, 35g carbs, 11g protein - Turkey Chili
Per serving - 463 cals, 5g fat, 67g carbs, 40g protein
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