yum
| 1/2 | cup rice |
| 1/8 | cup black beans |
| 1/4 | cup kidney beans |
| 1/8 | cup yam |
| 1 | tablespoon barbecue sauce |
| 1/2 | teaspoon butter |
| 1 | teaspoon black pepper |
| 1/2 | teaspoon nutmeg |
| 1/8 | teaspoon salt |
yum
CategoriesFirst Course
| Nutrition Facts | ||||||
Serving Size 201.7g |
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Amount Per Serving |
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|
Calories 635 Calories from Fat
37 |
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% Daily Value* |
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|
Total Fat
4.1g 6%
|
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|
Saturated Fat
1.6g 8%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
5mg 2%
|
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|
Sodium
445mg 19%
|
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|
Total Carbohydrates
125.8g 42%
|
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|
Dietary Fiber
13.5g 54%
|
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|
Sugars
3.3g |
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|
Protein
23.0g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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