Beans and Rice Recipe


Submitted by getfit08

Makes 1 serving


yum

Ingredients
1/2 cup rice
1/8 cup black beans
1/4 cup kidney beans
1/8 cup yam
1 tablespoon barbecue sauce
1/2 teaspoon butter
1 teaspoon black pepper
1/2 teaspoon nutmeg
1/8 teaspoon salt
Directions
yum
Categories

First Course

Nutrition Facts
Serving Size 201.7g
Amount Per Serving
Calories
635
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
445mg
19%
Total Carbohydrates
125.8g
42%
Dietary Fiber
13.5g
54%
Sugars
3.3g
Protein
23.0g
Vitamin A 2% Vitamin C 9%
Calcium 11% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • High in manganese
  • High in thiamin
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