Beans and Rice Recipe


Submitted by getfit08

Makes 1 serving


yum

Ingredients
1/2 cup rice
1/8 cup black beans
1/4 cup kidney beans
1/8 cup yam
1 tablespoon barbecue sauce
1/2 teaspoon butter
1 teaspoon black pepper
1/2 teaspoon nutmeg
1/8 teaspoon salt
Directions
yum
Categories

First Course

Nutrition Facts
Serving Size 201.7g
Amount Per Serving
Calories
635
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
445mg
19%
Total Carbohydrates
125.8g
42%
Dietary Fiber
13.5g
54%
Sugars
3.3g
Protein
23.0g
Vitamin A 2% • Vitamin C 9%
Calcium 11% • Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • High in manganese
  • High in thiamin
    		•   
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    What is Your Diet Profile

    Figure out what type of eater you are and you might just find the answer to permanent weight loss.

    Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.