Beans and Taters Recipe

Looking for an easy Beans and taters recipe? Learn how to make Beans and taters using healthy ingredients.


Submitted by iansailor

Makes 4 servings



Combine ingredients

Recipe Ingredients for Beans and taters

350 grams Beans, Kidney, Red, Mature Seeds, Canned
240 grams Chanterelle Mushrooms
550 grams Tomatoes, Red, Ripe
2 medium (2-1/2" dia) Onions
8 clove Garlic
2 serving Extra Virgin Olive Oil
100 grams Mushrooms
200 grams Potato, Baked, Flesh And Skin

Recipe Directions for Beans and taters

Cook and serve
Categories

Main Dish

Nutrition Facts
Serving Size 428.5g
Amount Per Serving
Calories
259
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
248mg
10%
Potassium
1195mg
34%
Total Carbohydrates
40.6g
14%
Dietary Fiber
9.4g
38%
Sugars
5.0g
Protein
10.9g
Vitamin A 17% Vitamin C 81%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •  
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.