Going to bed hungry-Does anyone else find...
Well first off- Can I just say that being hungry at night sucks? I've eaten all my calories for the day, sometimes more, and then at 11pm my stomach starts growling :(
I have found lately that when I go to bed hungry, I tend to be really hungry the next day, and am way more inclined to eat something bad for breakfast. Is anyone else like this?
I'm never hungry at bed time. I read cook books in bed & dream/fantasize about what I would like to eat the following day. It saves me a trip downstairs. LOL.
I still haven't found a solutions for the going to bed hungry thing. I know I shouldn't eat more because I get too many calories that way, but I usually give in because its just so painful and I can't sleep. Also just FYI, I used to do the air popped popcorn and butterspray---I found out butter spray has about 100 cal and 10 grams fat per oz.---and lets face it, how many of us just do a couple sprays?
I can't go to bed hungry or I'll never fall asleep. I'll eat a piece of string cheese, 80 calories and filling, if my tummy is growling. Then right asleep I go :)
| New journal post MY BMI is under 30! by ktbugosu 06:33 |
|
| aimee2232 added deejlb as a friend | |
| aimee2232 added mudgirl as a friend | |
| aimee2232 added x17star17x as a friend | |
| aimee2232 added nzjdiva as a friend |
