Beef and Barley Soup Recipe

Looking for an easy beef and barley soup recipe? Learn how to make beef and barley soup using healthy ingredients.


Submitted by emimp2000

Makes 12 servings



beef and barley soup

Recipe Ingredients for beef and barley soup

1 c. chopped onion
1 c. chopped celery
2 c. chopped mushroom
1/2 c. yellow & red peppers chopped
1 ? 16 oz. can diced tomatoes
2 ? 16 oz. cans beef broth
1 ? 16 oz. can vegetable broth
2 bay leaves
1 T. dried basil
3/4 c. barley
1 salt & pepper
1 lb. leftover steak or beef roast or *raw round steak

Recipe Directions for beef and barley soup

Sauté onion, celery and mushrooms in Smart Balance and olive oil. Salt & pepper. Cut up leftover steak or beef ? add to vegetables and sauté for just a few minutes. Add in tomatoes with the liquid and broths. Next add bay leaves and half the basil crushed between your palms and half uncrushed. Bring to a boil, add barley, lower heat and simmer. Cover and simmer 40 ? 50 minutes until barely is cooked. Remove bay leaves before serving.
Categories

Soup

Nutrition Facts
Serving Size 80.8g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
119
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
35mg
1%
Potassium
282mg
8%
Total Carbohydrates
10.0g
3%
Dietary Fiber
2.4g
10%
Sugars
0.9g
Protein
13.5g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
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