Beef and Barley Stew Recipe


Submitted by heathe51803

Makes 12 servings


slow cooker beef barley stew

Ingredients
1 lb steak
28 ounces tomatos
1/8 cup rice
1 1/2 cups green beans
1 1/2 cups carrots
5 ounces butternut squash
4 cups beef broth
Directions
  1. brown beef

  2. put all ingredients in slow cooker

  3. cook 6 hours on low

Categories

Beef, Main Dish, Slow Cook

Nutrition Facts
Serving Size 225.2g
Amount Per Serving
Calories
122
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
286mg
12%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.9g
8%
Sugars
2.8g
Protein
16.4g
Vitamin A 71% • Vitamin C 23%
Calcium 3% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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