Dinner dish
| 1/3 | cup low-fat plain yogurt |
| 2 | tablespoons crumbled blue cheese |
| 1/2 | teaspoon horseradish |
| 1/4 | teaspoon black pepper |
| 1/2 | lb steak |
| 1/8 | teaspoon salt |
| 4 | cups romaine lettuce |
| 1 | red bell pepper |
| 1/4 | cup red onion |
| 5 | flour tortillas |
- mix yogurt blue cheese horseradish and half the pepper, cover and put in fridge.
- on middle high heat cook the steak in strips for about 4 to 6 minutes and season with the remaining pepper and all the salt. When done cooking let stand for 5 minutes and then cut in to bit sized pieces.
- Chop lettuce bell pepper and onion and mix them together in in a bowl.
- spread blue cheese dressing on tortilla and evenly divide lettuce mixture and meat between the 5 tortillas.
Beef, Main Dish, Fry
| Nutrition Facts | ||||||
Serving Size 163.4g |
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Amount Per Serving |
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Calories 179 Calories from Fat
38 |
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% Daily Value* |
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Total Fat
4.2g 6%
|
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Saturated Fat
1.6g 8%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
44mg 15%
|
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|
Sodium
182mg 8%
|
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|
Total Carbohydrates
15.4g 5%
|
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|
Dietary Fiber
2.2g 9%
|
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|
Sugars
3.3g |
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|
Protein
19.9g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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