Beef and Blue Cheese Wrap Recipe


Submitted by jeverson

Makes 5 servings


Dinner dish

Ingredients
1/3 cup low-fat plain yogurt
2 tablespoons crumbled blue cheese
1/2 teaspoon horseradish
1/4 teaspoon black pepper
1/2 lb steak
1/8 teaspoon salt
4 cups romaine lettuce
1 red bell pepper
1/4 cup red onion
5 flour tortillas
Directions
  1. mix yogurt blue cheese horseradish and half the pepper, cover and put in fridge.

  2. on middle high heat cook the steak in strips for about 4 to 6 minutes and season with the remaining pepper and all the salt. When done cooking let stand for 5 minutes and then cut in to bit sized pieces.

  3. Chop lettuce bell pepper and onion and mix them together in in a bowl.

  4. spread blue cheese dressing on tortilla and evenly divide lettuce mixture and meat between the 5 tortillas.

Categories

Beef, Main Dish, Fry

Nutrition Facts
Serving Size 163.4g
Amount Per Serving
Calories
179
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
182mg
8%
Total Carbohydrates
15.4g
5%
Dietary Fiber
2.2g
9%
Sugars
3.3g
Protein
19.9g
Vitamin A 18% Vitamin C 79%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
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