Beef Boerewors Recipe

Looking for an easy Beef Boerewors recipe? Learn how to make Beef Boerewors using healthy ingredients.


Submitted by nophat01

Makes 10 servings



major approoximation

Recipe Ingredients for Beef Boerewors

26 1/2 ounces beef
13 1/4 ounces fatty pork (neck, shoulder, belly)
1 1/4 tablespoons whole coriander seeds
1/2 teaspoon whole cloves
2 1/3 teaspoons salt
1 1/4 teaspoons fresh ground black pepper
1/4 teaspoon grated nutmeg
7/8 teaspoon ground allspice
7/8 teaspoon brown sugar
3 1/4 tablespoons dry red wine or dark vinegar
1 1/4 ounces sausage casings

Recipe Directions for Beef Boerewors

buy
Categories

Breakfast

Nutrition Facts
Serving Size 119.9g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
200
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
615mg
26%
Potassium
473mg
14%
Total Carbohydrates
0.8g
0%
Dietary Fiber
0.2g
1%
Sugars
0.3g
Protein
32.7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Contains alcohol
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