From the Foodnetwork: http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_26978,00.html
| 1 | pound flank steak |
| 2 | tablespoons dry wine |
| 2 | tablespoons soy sauce |
| 2 | teaspoons dark sesame oil |
| 1 1/2 | teaspoons cornstarch |
| 1 | teaspoon sugar |
| 2 | tablespoons vegetable oil |
| 1 | cup spring onion |
| 2 | tablespoons ginger |
| 1 | pound broccoli |
| 1 | tablespoon hoisin sauce, mixed with 1 tablespoon water |
- Cut the beef against the grain into thin strips about 2 inches long (by 1/4-inch thick). In a large bowl, whisk together the wine, soy sauce, sesame oil, cornstarch, and sugar. Add the beef and mix well. Set aside.
- Preheat a large non-stick skillet over high heat. Add 1 tablespoon of the oil and heat until very hot. Add the scallion whites and beef mixture to the skillet, arrange it in a single layer, and cook, without stirring, until well-browned on the bottom and still pinkish inside, about 1 minute. (It is key to only partially cook the meat at this stage, since it will be finish cooking later in the sauce.) Transfer to a bowl.
- Return the skillet to the heat and add the remaining oil. Add the ginger and cook, stirring, until fragrant, about 30 seconds to 1 minute (only a few seconds if using young ginger). Add the scallion greens and tomatoes and cook until slightly softened and saucy, and tomato skin begins to wrinkle, about 1 minute. Return the beef and any collected juice to the skillet, add the hoisin sauce, and cook, stirring, until thick, about 30 seconds more. Season, to taste. Transfer to a serving platter and serve immediately with rice.
Beef, Main Dish
| Nutrition Facts | ||||||
Serving Size 285.0g |
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Amount Per Serving |
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Calories 383 Calories from Fat
173 |
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% Daily Value* |
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Total Fat
19.2g 30%
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Saturated Fat
5.6g 28%
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Trans Fat
0.0g |
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Cholesterol
62mg 21%
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Sodium
628mg 26%
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Total Carbohydrates
15.9g 5%
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Dietary Fiber
4.1g 16%
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Sugars
4.1g |
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Protein
36.0g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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