Beef in Creamy Mushroom Sauce Recipe


Submitted by chindle

Makes 8 servings


Low Fat, Low Calorie

Ingredients
2 cans Cream of Mushroom Soup - Campbell?s Low Sodium Soups
1 cauliflower
2 cups mushrooms
30 oz Beef, Top Sirloin
1/2 cup Milk, Nonfat, Fluid, Protein Fortified
1/2 cup Soup, Beef Broth Or Bouillon
1 tsp salt
4 oz Low Fat, Cheddar Or Colby Cheese
Directions
Slow cook all ingrediants for 8 -10 hours on low
Categories

Main Dish

Nutrition Facts
Serving Size 288.1g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
288
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
904mg
38%
Total Carbohydrates
6.9g
2%
Dietary Fiber
0.5g
2%
Sugars
1.7g
Protein
34.7g
Vitamin A 1% • Vitamin C 2%
Calcium 6% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in cholesterol
  • High in sodium
    		•
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