Beef and Garlic Stir Fry Recipe

Looking for an easy Beef and Garlic Stir Fry recipe? Learn how to make Beef and Garlic Stir Fry using healthy ingredients.


Submitted by kcp118

Makes 4 servings



4 WW pts

Recipe Ingredients for Beef and Garlic Stir Fry

1 lb top sirloin steak, sliced into 1/4-inch strips
1 clove garlic, minced
3 cups baby bok choy, chopped
1 cup broccoli, chopped
1/4 cup green onions, sliced
1 cup tomato, chopped
1/3 cup beef broth
3 tbsp. soy sauce
1 tbsp. Oyster sauce
1/8 tsp. black pepper

Recipe Directions for Beef and Garlic Stir Fry

  1. Combine beef and garlic in a bowl and chill for 10 minutes.

  2. Place a large nonstick skillet over medium-high heat and spray with cooking spray; heat until hot. Add beef and garlic, sautee 5 minutes or until beef is done.

  3. Remove beef from pan and keep warm. Combine bok choy, broccoli, and green onions in skillet and sautee for about 2 minutes.

  4. Add remaining ingredients and simmer 3 minutes or until slightly thick.

Categories

Beef, Main Dish, Asian

Nutrition Facts
Serving Size 265.2g
Amount Per Serving
Calories
245
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
896mg
37%
Potassium
808mg
23%
Total Carbohydrates
6.0g
2%
Dietary Fiber
1.8g
7%
Sugars
2.3g
Protein
37.3g
Vitamin A 57% Vitamin C 82%
Calcium 9% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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