Beef Stew Recipe


Submitted by ckalaw

Makes 6 servings


beef stew in slow cooker

Ingredients
1 potato
2 lbs stewing beef
1 onion
1 tomato
1 tsp soy sauce
1 tsp salt
1 tsp pepper
1 tsp canola oil
Directions
brown beef, onions, add 1/2 cup water in slow cooker; combine and stir in slow cooker for 6 hrs low heat.
Categories

Main Dish

Nutrition Facts
Serving Size 209.5g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
313
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
135mg
45%
Sodium
490mg
20%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.0g
4%
Sugars
1.2g
Protein
46.7g
Vitamin A 2% • Vitamin C 14%
Calcium 3% • Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
    		•    Bad points
  • High in cholesterol
    		•
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