Beef Stroganoff Recipe

Looking for an easy BEEF STROGANOFF recipe? Learn how to make BEEF STROGANOFF using healthy ingredients.


Submitted by amneris

Makes 5 servings



Using lean top round, plain low-fat yogurt or Quark, and very little added salt makes this a heart-healthy dish.

Recipe Ingredients for BEEF STROGANOFF

1 pound lean beef
1 tbs olive oil
1 tbs chopped onion
1 lb mushrooms
1/4 tsp salt
1/4 tsp pepper
1/4 tsp nutmeg
1/2 tsp dried basil
1/4 c broth or white wine
1 c plain low-fat yogurt or Quark

Recipe Directions for BEEF STROGANOFF

  1. Cut beef into 1-inch cubes.

  2. Heat 1 teaspoon oil in a non-stick skillet.

  3. Sauté onion for 2 minutes.

  4. Add beef and saute for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.

  5. Add remaining oil to pan; saute mushrooms.

  6. Add beef and onions to pan with seasonings.

  7. Add wine, yogurt; gently stir in. Heat, but do not boil.

  8. Serve over pasta.

  9. Note: If thickening is desired, use 2 teaspoons cornstarch; calories are the same as flour, but it has double thickening power.

Categories

Beef, Dairy, Main Dish, American, Eastern European, Scandinavian, Quick

Nutrition Facts
Serving Size 247.7g
Amount Per Serving
Calories
247
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
252mg
11%
Potassium
780mg
22%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.1g
4%
Sugars
5.2g
Protein
33.2g
Vitamin A 1% Vitamin C 5%
Calcium 10% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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