Beef Strogonoff Stew Recipe


Submitted by specifica

Makes 10 servings


Beef strogonoff stew

Ingredients
1 1/2 lbs beef, lean
1/2 cup flour
4 tablespoons olive oil
24 oz green beans
24 oz mushrooms
8 oz carrots, chopped
1/2 cup wine
4 cups beef broth
1 cup sour cream, light
Directions
  1. coat beef cubes with flour, brown in oil

  2. put all in crock pot (except sour cream)

  3. cook until tender

  4. serve with noodles and dollop of sour cream

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 369.2g
Amount Per Serving
Calories
316
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
386mg
16%
Total Carbohydrates
15.7g
5%
Dietary Fiber
3.9g
16%
Sugars
3.5g
Protein
27.5g
Vitamin A 67% • Vitamin C 24%
Calcium 7% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • Contains alcohol
    		•
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