Beef Tips and Gravy On White Rice Recipe

Looking for an easy Beef Tips and Gravy on White Rice recipe? Learn how to make Beef Tips and Gravy on White Rice using healthy ingredients.


Submitted by ladycedara

Makes 10 servings



Beef Tips and Gravy on White Rice

Recipe Ingredients for Beef Tips and Gravy on White Rice

3 lb stew beef
3/4 cup white flour
4 cup instant white rice

Recipe Directions for Beef Tips and Gravy on White Rice

Cut stew beef to bite size pieces. Place in skillet, cover with flour. Add 1 cup water. Cover and heat at medium low for 1-2 hours (can stew for as long as you want) stirring occasionally. Cook rice as directed when you are ready to eat.
Categories

Beef, Rice, Main Dish, American, Simmer

Nutrition Facts
Serving Size 183.5g
Amount Per Serving
Calories
377
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
20mg
1%
Total Carbohydrates
38.4g
13%
Dietary Fiber
1.0g
4%
Sugars
0.1g
Protein
33.9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
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