Beet and Apple Salad Recipe

Looking for an easy Beet and Apple Salad recipe? Learn how to make Beet and Apple Salad using healthy ingredients.


Submitted by jaimefitsugar

Makes 2 servings



Beet Apple Salad

Recipe Ingredients for Beet and Apple Salad

2 medium (3") Apples
4 stalk, medium (7-1/2" - 8" long) Celery
1 beets (2" dia, sphere) Beets
3 tsp Sugars, Granulated
0.4 oz Walnuts, English
1/2 cup, chopped Endive
1 tbsp Olive Oil

Recipe Directions for Beet and Apple Salad

  1. Directions

  2. Toss sliced apples, sliced celery stalks (with leaves), and minced shallot in a bowl with the juice of a lemon.

  3. Peel beet, then slice into matchsticks and add to the bowl.

  4. Toss in sugar, chopped walnuts, olive oil, salt, and pepper. Let stand 10 minutes.

  5. Serve on a bed of sliced endive.

  6. For the original recipe read it on the Food Network.

Categories

Chill

Nutrition Facts
Serving Size 319.0g
Amount Per Serving
Calories
241
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
88mg
4%
Potassium
543mg
16%
Total Carbohydrates
37.5g
13%
Dietary Fiber
6.9g
28%
Sugars
28.8g
Protein
2.5g
Vitamin A 15% Vitamin C 21%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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