Beet, Carrot, Apple, & Ginger Juice Recipe


Submitted by leenain

Makes 1 serving



Juicer is required. This juice is incredible in color & wonderfully sweet. Beets are said to lower blood pressure, carrots pack a super beta-carotene punch, apples are cancer fighters & ginger just loves your heart.

Ingredients
2 medium beets 1/2 lemon (juice)
2 large carrots (juice)
1 large apple (juice)
1 " piece of ginger (juice)
Directions
Juice everything into a glss, give it a stir and enjoy.
Categories

Snacks, Vegetarian

Nutrition Facts
Serving Size 356.0g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
169
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
102mg
4%
Total Carbohydrates
43.1g
14%
Dietary Fiber
9.1g
36%
Sugars
28.9g
Protein
1.9g
Vitamin A 483% • Vitamin C 31%
Calcium 6% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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