Beet and Greens Salad Recipe


Submitted by getfit08

Makes 6 servings


yum

Ingredients
3 tablespoons extra-virgin olive oil
1 1/4 tablespoons red wine vinegar
1 tablespoon minced garlic
7 beets
1 cup greens
1 cup water
2 ounces crumbled feta cheese
Directions
etc
Categories

First Course

Nutrition Facts
Serving Size 186.1g
Amount Per Serving
Calories
141
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
200mg
8%
Total Carbohydrates
13.3g
4%
Dietary Fiber
2.6g
10%
Sugars
9.9g
Protein
3.5g
Vitamin A 2% Vitamin C 17%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in vitamin C
  •   Bad points
  • High in sugar
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