How do I begin to work out at the gym?
Asked by anonymous on Feb 11, 2008 in Fitness



I just started going to the gym and have no idea what I'm doing. Do you have any suggestions about how to start working out?


Answer

Start with the 'Beginner's Corner' under the Exercise tab to read what About.com's Guide to Exercise has to say about setting up a complete exercise program for a beginner.  Her full body workout can be done at the gym or at home with some type of resistance equipment.  Also read about how to design a personal exercise program from the Guide to Sports Medicine at About.com.


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