Beginning another round of 30DS on 3-13
I'm starting a new round of 30 Day Shred. I'd like to officially begin on Friday, 3-13.
Sign up now and post your stats! Then we can post our final results between 4-11 and 4-13.
I'll be posting daily total workouts as well.
Weight:
Measurements: Chest:
Waist:
Hips:
Upper Arm:
Thigh:
Calf:
Yes! I will join you!!! I'll get the measurements in by Friday.
Here we go! I started the 30 day shred on Monday 3/9. Between Sunday 3/8 to today Wed. 3/11, I have lost 7 lbs. I know it is probably all water weight. But it is nice to see the scale go down. I started on Monday walking my 2 dogs 1-2 miles a day then come home and do the shred. It takes 15 minutes to do a dang mile! Had no idea the shred was going to be that hard on a level 1!!!! Shows how out of shape I am in. Started eating 3 meals and 2 snacks a day. I have never eaten this much food. I am use to eating 1 meal a day and never eating breakfast. I guess Jillian is right, you do have to eat to lose weight! Will measure the rest if this body tonight.
Awesome. I would like to join..I'll post my stats tomorrow. I started doing the 30 day shred a few weeks ago and then got sick and have not done it since. Can't wait to get started!
Stats (YUCK!)
wgt: 178
chest: 42
waist: 33.5
belly: 39
hips: 42
upper arm right: 14.5 left: 14
thigh right: 24.5 left: 24
calf right: 15 left: 15.5
Hey Faithymom, I have a question for you...you've done this before? Did you do it everyday? Or how many days a week....and did you see results? Just curious
I have done it...I didn't do it every day, though. I found I could do it 3 days in a row before I needed a day off. However, I'm coming from almost no exercise so I think it'd be different for a more active person...and maybe even different for me this second time around.
Here are the results I got during the last 30DS:
Starting weight: 207 CW: 204 -3#
Measurements: chest:49 48.5 - .5"
below breast:40 38.5 -1.5"
waist:42.5 41 - 1.5"
hips-3" below waist:49.5 48 -1.5"
individual thighs:R:28 L:28 27 each -1"
calves:R:17 L:16.5 R:16 L:15.75 - 1" and .75"
upper arm:R:15 L:15 15...no change...
Total weight lost: 3#
Total inches lost: 8.75"
Not bad, IMO...and like I said, I wasn't very diligent about getting the DVD done. I'm excited to see what will happen when I am!
:)
I do have the DVD, and I'd like to have motivation to use it - but there's no way I can do it 7 days a week as I'm doing a strength training program 2-3 days a week. If you don't mind that I'm only going to be able to do the DVD 3 or so times a week, I'll happily join.
I'll try to do measurements later on, I don't have a way to right now.
But....
Height: 4'11
Starting Weight: 143.8
Goal after 30 days: 135
Over all Goal: 110
I did my day one today off YouTube but I didn't finish the last 5 minutes cause it cut off on me. It kicked my butt though. I don't know if I'm going to count today cause I didn't finish. I'm getting the DVD from Netflix but It has a short wait, which normally isn't very long at all.
Here at my currents stats
Weight: 142
Measurements: Chest: 35.5
Waist: 28.5
Hips: 39
Upper Arm: 10.5
Thigh: 22.25
Calf: 14
30 day goal weight 137
Overall goal 127
My goal is to do the shred 4-5 times a week and hopefully will see some results in my measurements...I'm not as concerned about the weight it's more about how I feel.
Good luck everyone!
I would like to participate too! It's going to be different for me as I have other exercise classes throughout the week so I will only be able to do the DVD Tues & Thur. Here are my measurements as a week ago:
CW - 141
Chest: 37; Waist: 31; Hips: 37; Arm: 12; Thigh: 22; Calf: 13 AND my post baby belly: 37
Welcome aboard everyone!
It doesn't matter to me how often you do it. I don't plan on doing it for 30 days straight, myself. I'm going to log in how many days out of the 30 I do get it done like this
# of workouts : # of days since start
So tomorrow it'll be 1:1 for me.
I hope to have at least 20:30 by the time we've completed this.
Well, I did it...1:1, I have a feeling I'm going to be really sore tomorrow so I may have to skip a day in between workouts.
Count me in too :)
Weight: 149.8
Measurements
Chest: 37"
Waist: 31"
Hips: 38"
Upper Arm: 11.5"
Thigh: 23"
Calf: 15"
30 day goal: 142
Overall goal: 130
Today is 1:1
Alright! Let's do it!
Starting weight: 203
Measurements: chest:48.5
below breast: 38.5
waist: 41
hips: 48
thighs: 27
calves: 16
upper arm: 15
30 day goal:190
Final goal: 160
Shreds::: 1:1
Starting weight: 202.8
Measurements: chest: 43
below breast:39
waist: 38.5
hips: 44.75
thighs: R-27 1/2 L-27 1/8
calves: (both) 15 1/2
upper arm: R- 15 L- 15 1/2
30 day goal:190 (yes, I am copying your goal faith!! Sounds like a good one!)
Final goal: 150
Shreds::: 1:1
Also did 1 hour of kickboxing, 15 minutes of weights, and 20 minutes on the tread today.
Wow, Michelle, we're really close!!!
I was 203 this morning and did a little happy-dance! I think that 12-13 in a month is doable for us. I'm ready for the serious I'm-out-of-the-200s dance!!!! Maybe next week?!?!?! :D
Way to go!
Thanks. Yea, I think it's doable too. I think we may be dancing together! :) I weighed just this morning and was so happy to see the 202.8! I definately think next week we'll be dancing! I noticed our measurements are pretty darn close too! But, I wish I had your extra 5 inches on the bust! Haha!
Great job for getting in your shred today!!
Hello fellow shredders! Got a recipe for ya to check out, that is IF you are interested in a 73 calorie cupcake! Yum! Made them last night. Can't believe I was able to stop myself after eating just one, it took self control. They are heavenly!
http://caloriecount.about.com/calorie-cupcake -yes-includes-frosting-ft132385
Shreds::: 2:2
P.s. Faith, are we measuring/weighing weekly or at the end of the 30 days?
Here at my currents stats
Weight: 147.4 (new low this morning; yay!)
Bust: 38.5
Chest: 32.5
Waist: 30.75
Hips: 36.5
Upper Arm: 10.5
Thigh: 20.5
30 day goal weight: 145 (I'm also doing a strength training program, so I eat a fair amount of calories every day. As long as the scale doesn't show a gain, I'm happy.)
Overall goal: 130
I actually just ordered it online, so I will start is next week.
A question, though... I do not have weights at home. Do I need them for this?
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