Belgian Oat Waffle Recipe

Looking for an easy Belgian Oat Waffle recipe? Learn how to make Belgian Oat Waffle using healthy ingredients.


Submitted by vickijom

Makes 1 serving



I ground my own old fashioned oatmeal in a coffee grinder...1/4cup. That's 1 tbs yogurt and 1/8 cup of the unswst almond milk.

Recipe Ingredients for Belgian Oat Waffle

2 Egg Whites
20 grams Oat Flour
1/4 tsp Cinnamon, Ground
1/8 tsp Baking Soda
1 packet In the Raw Zero Calorie Sweetener
15 grams Plain Nonfat
2 fl oz Almond Breeze Unsweetened
1 serving maple extract

Recipe Directions for Belgian Oat Waffle

  1. Whip egg whites to soft peaks.

  2. In a seperate bowl mix dry ingredients.

  3. Add wet ingredients to the dry.

  4. Fold in egg whites till just mixed.

  5. Spray Belgian waffle maker with non-stick canola & pre-heat.

  6. Pour batter in and cook 2-3 min till light golden brown.

Categories

Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 263.2g
Amount Per Serving
Calories
132
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
322mg
13%
Potassium
148mg
4%
Total Carbohydrates
15.1g
5%
Dietary Fiber
2.6g
10%
Sugars
1.1g
Protein
12.6g
Vitamin A 3% Vitamin C 0%
Calcium 11% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sugar
  • High in riboflavin
  • High in selenium
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