i have this really stubborn pocket of fat right where my bellybutton is-it sticks out even when i suck my stomach in. my stomach used to be flat and now its not! will regular crunches and ab exercises get rid of this or is it hopeless?
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crunches will strengthen and define the muscles under the belly. good to do them but wont necessarily get rid of the lil pooch. had a personal trainer once - she said cardio and diet will do the trick :) ugh
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