Recipes - Berries
- Banana Berry Shake
Per serving - 281 cals, 3g fat, 57g carbs, 11g protein - Cran-Apple Walnut Salad
Per serving - 91 cals, 2g fat, 19g carbs, 1g protein - Berry Angel Food Cake
Per serving - 248 cals, 8g fat, 42g carbs, 4g protein - Blueberry Chutney
Per serving - 39 cals, 0g fat, 10g carbs, 0g protein - Low Fat Strawberry Mango Morning Smoothie
Per serving - 121 cals, 2g fat, 20g carbs, 7g protein - Strawberry Lemon Smoothie
Per serving - 169 cals, 3g fat, 25g carbs, 11g protein - Blueberry Waffle Topping
Per serving - 200 cals, 0g fat, 50g carbs, 1g protein - Blueberry Peach Cobbler
Per serving - 159 cals, 7g fat, 24g carbs, 2g protein - Cranberry Sauce
- Cranberry-Orange Relish
Per serving - 122 cals, 5g fat, 21g carbs, 1g protein - Rice Cake Fruit Pizza
Per serving - 136 cals, 0g fat, 25g carbs, 5g protein - Blueberry Oatmeal
Per serving - 161 cals, 2g fat, 31g carbs, 6g protein - Pistachio Cranberry Grilled Tilapia Fillet with Asparagus
Per serving - 449 cals, 23g fat, 29g carbs, 37g protein - Good Morning Smoothie
Per serving - 240 cals, 1g fat, 55g carbs, 7g protein - Raspberry-Cream Cheese Muffins
Per serving - 144 cals, 3g fat, 27g carbs, 3g protein - Salads: Christmas Jell-O Salad
Per serving - 89 cals, 3g fat, 14g carbs, 1g protein - Oatmeal and Berries Smoothie
Per serving - 290 cals, 5g fat, 50g carbs, 14g protein - Strawberry Cheesecake Pie
- Lemon Breakfast Parfait
- Best Blueberry Muffins
Per serving - 147 cals, 5g fat, 23g carbs, 3g protein - Cranberry Sauce
Per serving - 28 cals, 0g fat, 7g carbs, 0g protein - Chunky Blueberry Sauce
Per serving - 21 cals, 0g fat, 5g carbs, 0g protein - Breakfast Fruit Smoothie
Per serving - 94 cals, 1g fat, 19g carbs, 3g protein - My Breakfast
Per serving - 302 cals, 9g fat, 47g carbs, 10g protein - Smoothie: Blueberry
Per serving - 414 cals, 16g fat, 34g carbs, 36g protein
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