Makes 32 oz, serving size 12 oz.
| 2 | scoops whey protein powder |
| 2 | c skim milk |
| 2 | cups raspberries |
| 1 | c strawberry yogurt |
blend!
CategoriesSnacks
| Nutrition Facts | ||||||
Serving Size 347.7g |
||||||
Amount Per Serving |
||||||
|
Calories 259 Calories from Fat
26 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.9g 4%
|
||||||
|
Saturated Fat
1.4g 7%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Cholesterol
41mg 14%
|
||||||
|
Sodium
196mg 8%
|
||||||
|
Total Carbohydrates
35.7g 12%
|
||||||
|
Dietary Fiber
5.3g 21%
|
||||||
|
Sugars
29.1g |
||||||
|
Protein
23.7g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Your Personal Nutritionist
Featured question:
What is a quick way to burn calories?
To burn more calories faster, perform more vigorous activity. For instance, running at 6 MPH burns twice as many calories in the same... Read more
What is a quick way to burn calories?
To burn more calories faster, perform more vigorous activity. For instance, running at 6 MPH burns twice as many calories in the same... Read more