Berry Smoothie Recipe


Submitted by lmnowotny

Makes 2 servings


Delicious and filling snack or dessert

Ingredients
1 cup nonfat yogurt
1 cup skim milk
1/2 cup splenda granular
1/2 cup frozen blueberries
1 cup ice
Directions
  1. Put all items in blender and blend until smooth.

  2. You can use any berries and your calories will stay the same. I like to use mixed berries for more flavor.

Categories

Dessert, Snacks

Nutrition Facts
Serving Size 405.8g
Amount Per Serving
Calories
139
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
142mg
6%
Total Carbohydrates
21.1g
7%
Dietary Fiber
0.8g
3%
Sugars
18.4g
Protein
10.8g
Vitamin A 7% • Vitamin C 7%
Calcium 34% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
    		•    Bad points
  • Very high in sugar
    		•
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