Berry Smoothie Recipe


Submitted by gardener97

Makes 1 serving


protein powde, rice milk and berries

Ingredients
3/4 serving Soy Protein Plus
1 cup Rice Dream Original Enriched
1/4 cup blueberries
1/4 cup raspberries
1/4 cup blackberries
1/4 cup strawberries
Directions
blender together
Categories

Breakfast

Nutrition Facts
Serving Size 409.0g
Amount Per Serving
Calories
318
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
336mg
14%
Total Carbohydrates
37.0g
12%
Dietary Fiber
5.4g
22%
Sugars
21.3g
Protein
30.1g
Vitamin A 31% • Vitamin C 86%
Calcium 51% • Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in magnesium
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin C
  • High in vitamin E
    		•    Bad points
  • High in sugar
    		•
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