I am currently eating muesli for breakfast but I am wondering if there is a better cereal to eat in the morning.
Whether your breakfast cereal is ready-to-eat or cooked, it should be made from whole grains and be low in sugar, fat and sodium, high in fiber, and free of saturated- and trans-fat. Ideally, one serving should provide about 5 grams of fiber, no more than 8 grams of sugar, 3 grams of fat, 140 mg of sodium, and have a whole grain listed as the first ingredient. Fortified cereals provide significant nutrients, but fortification not as important as whole grains. Cereals are made healthier by adding fat-free milk and fresh fruit. Use the food grades on Calorie Count to identify the healthiest cereals.
The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.