Best Home Made Pizza Recipe


Submitted by healthaddict

Makes 10 servings


Our family loves this recipes!! It always is soo good. I have never had pizza any better than this!.. Plus it's healthy! Also, I add no cheese, but don't even notice that it's gone. I'm a vegetarian too, so no meat (I do eat seafood). But instead of tofu, add veggie ground round, or veggie chicken.

Ingredients
1 1/4 cup water
2 tbsp olive oil, extra virgin
3/4 tsp salt
3/4 cup cornmeal
1/2 cup wheat bran
1 cup soy flour
1 cup white flour
1/2 cup wheat flour, whole-grain
1 tsp cumin powder
1 tsp paprika
1 tbsp caraway seeds
1 tsp basil
1 tsp oregano
1 1/2 tsp brewer's yeast
3/4 cup tomato sauce
1 cup fresh herbs
3/4 sliced mushrooms
1 large tomato
1 large onion
1 tbsp minced garlic
1 cup spinach
3 oz cooked shrimp
1/2 cup tofu
Directions
  1. In order of the first 14 ingredients put in your conventional bread maker. On dough mode.

  2. While dough is being made, chop up all your veggies!

  3. In frying pan, heat garlic and onions until soft, and sweet.

  4. Once dough is done, put on a greased pizza pan, and spead it out. Slather tomato sauce on. Sprinkle fresh herbs on, and add all other toppings of choice.

  5. Put in preheated oven at 375 for 40, or until crispy.

  6. Let cool..and enjoy!....Tobasco sauce is excellent on top if you like it hot!

Categories

Vegetables, Main Dish, American-Southwestern, Bake, Vegetarian

Nutrition Facts
Serving Size 155.5g
Amount Per Serving
Calories
214
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
302mg
13%
Total Carbohydrates
33.8g
11%
Dietary Fiber
6.0g
24%
Sugars
3.9g
Protein
11.6g
Vitamin A 20% Vitamin C 14%
Calcium 14% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in selenium
  •  
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Can growth hormone help me to lose weight?

    Never take a hormone without consulting with a doctor. Pharmaceutical grade, injected Human Growth Hormone (HGH) can increase muscle... Read more