The Best Overnight Oats Recipe

Looking for an easy The Best Overnight Oats recipe? Learn how to make The Best Overnight Oats using healthy ingredients.


Submitted by lizzie_fuhr

Makes 1 serving



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Recipe Ingredients for The Best Overnight Oats

1/2 cup rolled oats
1/2 cup Coconut Milk Beverage
1 tablespoons Chia Seed
2 tablespoons slivered almonds
1/2 tablespoon maple syrup
1 teaspoon vanilla extract

Recipe Directions for The Best Overnight Oats

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Categories

Breakfast

Nutrition Facts
Serving Size 132.0g
Amount Per Serving
Calories
345
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
393mg
11%
Total Carbohydrates
44.0g
15%
Dietary Fiber
10.6g
42%
Sugars
7.4g
Protein
11.4g
Vitamin A 5% Vitamin C 1%
Calcium 23% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in selenium
  •   Bad points
  • Contains alcohol
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