Dietitian Support

Activity Browser

Beginner's Corner

Success Stories

The Best Ratatoulle Recipe

More Recipes:

Recipes with onions
Recipes with olive oil
Recipes with zucchini

Looking for an easy The Best Ratatoulle recipe? Learn how to make The Best Ratatoulle using healthy ingredients.

Submitted by alfredcarter

Makes 4 servings

Ratatoulie

Recipe Ingredients for The Best Ratatoulle

2	large onions
2	tbls olive oil
1	green pepper
1	red pepper
3	cloves garlic
12	oz canned tomatoes
1	zucchini
1/2	tsp thyme
1/2	tsp oregano
2	tsp basil
1/4	tsp salt
1/4	tsp pepper

Recipe Directions for The Best Ratatoulle

cut eggplant into cubes. Place cubes in colander sprinkle with salt and place plate on top. let drain 30 minutes.
Heat oil on fryingpan. add onions, green and red peppers and saute. Add garlic and tomatoes.. Transfer to bowl.
Saute zucchini and eggplant.
Heat all in wok.

Categories

Main Dish

Serving Size 278.8g

Amount Per Serving

Calories

133

Calories from Fat

66

% Daily Value^*

Total Fat

7.3g

11%

Saturated Fat

1.0g

5%

Trans Fat

0.0g

Cholesterol

0mg

0%

Sodium

162mg

7%

Total Carbohydrates

16.2g

5%

Dietary Fiber

4.2g

17%

Sugars

8.3g

Protein

2.9g

Vitamin A 38%	•	Vitamin C 146%
Calcium 5%	•	Iron 7%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Nutrition Breakdown

Daily Values

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

High in dietary fiber

High in potassium

Very high in vitamin A

High in vitamin B6

Very high in vitamin C

Bad points

High in sugar

Join Calorie Count - it's easy and free!

Advertisement

Advertisement

Eat for Better Health