what are the best shoes for jogging?

I want to start jogging and was wondering what the best shoes to buy would be? I have a pair of Dr Sholes but am not happy with them and all I do at the moment is walk at about 3 mph.

Any suggestions?

Thanks!

I love my Asics... Make sure to get the arch support though, if that's something you need. I know my feet start hurting if I don't have sneaks with arch support.

Everyone is different.  Some people have ankle problems, some have knee problems.  While jogging, some people land on the heel of their foot, some people land on the outside, some people land on the inside.  The best thing to do is go to an actual running store and have someone assess your stride and strike.  They can then recommend a shoe that fits your foot and striking pattern.  You might want to bring in your current shoes so they can see where the wear spots are.  You may land differently when you jog than walk, but at least it is something.

I'm a fan of ascics as well, but I recommend going to a real running shoe store, where they will have people who actually can assess your running style and recommend an appropriate shoe, based on your arch and how much you pronate.

Nike Free are supposedly very good since they don't cushion too much and train your feet into bad habits; newr research suggests that too much cushioning in shoes leaves you at higher injury risk.

 Though I think that overall, you're better off visiting a specialty running store and have the staff there look at the wear pattern on your current footwear to recommend a model that'll suit you.

Another vote for the specialty running store.  There is no "best" shoe.  There are a wide range of very good shoes; it's a matter of finding what's best for you.   .

i agree -- running store!  i have new balances.. if you know what you're looking for, they have pretty good descriptions online. they were kind of expensive, but i have knee/arch drama so it was worth it!  :)  good luck!

I concur with everything said above.  If you are a newbie runner do consult a professional at your local running store. (New Balance and Asics are both good brands though I heart my Sauconys)

Best

Karen

Ditto to what was said above. I have had new balance (not a big fan myself, but that's my feet, and it depended on the new balance shoe, I did have luck with 1 pair), LOVE Saucony but my absolute new fav (I have 2 pairs, alternate running in them to reduce wear) are my Mizunos, super light weight and great support.

Original Post by amethystgirl:

I'm a fan of ascics as well, but I recommend going to a real running shoe store, where they will have people who actually can assess your running style and recommend an appropriate shoe, based on your arch and how much you pronate.

 ditto - and after you have tried shoes for a period of time and know you like them, you can get them cheaper by ordering online or from a catalog. For first time fittings though, definitely go to a running store and let the pros help you decide.

(I've tried many over the years and asics gel kayano are my fave, hands down. I have 'flat' sort of feet and I am a pronator...)

Original Post by melkor:

Nike Free are supposedly very good since they don't cushion too much and train your feet into bad habits; newr research suggests that too much cushioning in shoes leaves you at higher injury risk.

 Though I think that overall, you're better off visiting a specialty running store and have the staff there look at the wear pattern on your current footwear to recommend a model that'll suit you.

 They are on my feet right now!  Highly recommend them and although I love Nike, I have never recommended them for more than fashion until the Free's. [I have the indoor nike trainers, too]. I am a runner and flat foot pronator, as well and Asics have been my Goddess but I can't recommend the Free's enough. And, yes, too much cushioning is NOT good even if it initially feels awesome!

Thanks everyone!

 I tend to jog on my toes "when I do jog" ha ha

I always have to put arch supports in all my shoes.

Ya I guess I will have to find a running store next time I go to the big city...we have nothing in my little town.

thanks again for all your suggestions :-)

Original Post by melkor:

Nike Free are supposedly very good since they don't cushion too much and train your feet into bad habits; newr research suggests that too much cushioning in shoes leaves you at higher injury risk.

 Though I think that overall, you're better off visiting a specialty running store and have the staff there look at the wear pattern on your current footwear to recommend a model that'll suit you.

 I agree, you should visit a running shoe store. I tried several pairs with no luck and then I went to a running store and found the perfect pair, Nike. Can't remember the specific model.

I agree that going to a specialty running store is the best option, but if you know a little about your stride you can go onto the asics (in my opinion the best shoes) website and they have a Shoe Fit Guide. I went this route and haven't had any issues with the fit of the shoe I picked.

Good Luck!

I to run on my toes and need arch support, I also tend to have a narrow heel, Went to a run store and my favorites that I tried were asics I think this is mine but I am not  a100% with out looking a them. Asics GT-2140

here is a guide to help determine the best fit since you said that you don't have a run store http://www.asicsamerica.com/sports/running/sh oeFitGuide.aspx

Original Post by melkor:

Nike Free are supposedly very good since they don't cushion too much and train your feet into bad habits;

 Do you, or anyone else, know of any similar products that aren't made by nike?

My friend with the Vibrams think they're even better than his Frees in that respect - maybe Runners' World shoe guide has something?

So I went home and looked to see what kind of Nikes I have and ther are ZoomAir.

Original Post by leighlee22782:

So I went home and looked to see what kind of Nikes I have and ther are ZoomAir.

 I wear zoom indoor training shoes when IN the gym - not for outside wear. Awesome gym shoe and on the trivial side, lots of colors. I have them in Black, Red, Yellow and silver/orange.

Thanks everyone! I ended up buying a pair of Ascics and I LOVE them!!!!! Thanks for the link it game me a chance to look at shoes and types before going to the "big" city. I did end up going to a running store (Lady foot locker) and they did all the tests and measurements to see what would meet my needs and be the most comfortable shoe for me. I was totally impressed at all that they knew. Ya they were expensive in my world but as my husband said " it will be worth it for comfort" and he was sooooooooooooooooooooo right! I got rid of my other "cheep" shoes that next week. I have been wearing these for 2 weeks and no blisters or soreness at all :-)

just wanted to thank everyone again for all the advise and info!

I'm so glad we could help!  Remember, only wear them when you run and replace them every 300-500 miles.  They are expensive, but cheaper than knee surgery. 

Happy running!

Karen