What is the best time to weigh myself?
Anyone know the best time to weigh yourself? I've been weighing myself in the mornings, but I've been weighing in every morning, should I be weighing myself everyday? Any comments or suggestions would be GREATLY appreciated ![]()
I like weighing myself in the morning after using the bathroom but before breakfast.
Many people weigh themselves once a week, but I think it's more accurate to do it daily. That way, if you happen to have a large fluctuation on your one day a week that you weigh yourself, you'll either end up disappointed that you've worked hard but wasted a week or you'll think you're farther along than you really are.
Whatever works for you as long as you're consistant.
i agree with the morning, post-pee, pre-breakfast, all-nude approach. i don't want any extras adding on the pounds!
i try to only weigh once a week, b/c doing it more often kinda makes me nuts, but sometimes i can't help but wonder where i am in the middle of a week.
if you're obsessive, DON'T weigh yourself everyday.
When I first started, I weighed in every morning and logged it, but I found that I was obsessing over totally normal fluctuations and driving myself crazy. Although it wasn't really a conscious decision, it's evolved to the point that I now weigh in every four weeks (not once a month, but every four weeks) to get a better overview of my progress. I guess it's because I'm confident that there will be progress, so I don't feel the need to check on myself every day. It seems to be working for me, but I think you need to do whatever you're most comfortable with.
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