When is the best time to weigh oneself?
I'm on 1200 calories daily -- can tell by my clothes that I'm losing a bit -- but don't own a scale. After reading these threads, I'm thinking I should get one - or at least weigh myself at the grocery store (they have a huge one at the entrance -- go figure) but wonder if anyone has tips on best time, frequency to weigh. I DON'T want to weigh myself several times a day or even daily.
Thanks for your help.
The most important thing is to weigh in the same time of day whenever you weigh yourself. Also if you don't do it in the buff (grocery store might complain) then make sure you wear either the same outfit when you weigh in or a similar weight outfit.
Me I weigh in everyday in the buff, first thing in the morning, after the morning bathroom break.
| New journal post I lost weight?! by fit4_life 19:05 |
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| New journal post Week #2 Weigh In by lovemybabies2009 19:04 |
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| New journal post In the right place and at the perfect time! by indyquilter88 19:02 |
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