Calorie Count

Bh&G Cajun Fish Soup Recipe

Looking for an easy BH&G Cajun Fish Soup recipe? Learn how to make BH&G Cajun Fish Soup using healthy ingredients.


Submitted by istoria

Makes 4 servings



From Biggest Book of Soups and Stews

Recipe Ingredients for BH&G Cajun Fish Soup

1 lb medium shrimp, peeled and deveined
14 oz chicken broth
1 small zucchini
4 green onions
1 1/2 tsp Cajun seasoning
1 clove garlic, minced
29 oz stewed tomatoes

Recipe Directions for BH&G Cajun Fish Soup

Page 144
Categories

Seafood, Soup

Nutrition Facts
Serving Size 464.2g
Amount Per Serving
Calories
171
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
223mg
74%
Sodium
606mg
25%
Total Carbohydrates
10.7g
4%
Dietary Fiber
3.1g
12%
Sugars
6.5g
Protein
28.8g
Vitamin A 38% Vitamin C 57%
Calcium 7% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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