Bicol Express Recipe

Looking for an easy Bicol Express recipe? Learn how to make Bicol Express using healthy ingredients.


Submitted by kellydhotbabe

Makes 4 servings



Estimated preparation time: 30 minutes Estimated cooking time: 30 minutes

Recipe Ingredients for Bicol Express

2 lb. pork, thinly sliced
1 cup green beans
3 cups jalapeno peppers
1 onion, minced
4 cloves of garlic, minced
1 cup coconut milk
1 cup coconut cream
2 tablespoons of cooking oil

Recipe Directions for Bicol Express

  1. In a bowl of water with salt, soak chili peppers for 30 minutes then rinse and strain.

  2. In a cooking pan, heat cooking oil and brown sliced pork for a few minutes.

  3. In another pan, sauté minced garlic and onion.

  4. Add to the sauté the browned pork.

  5. Then add the coconut milk, bring to a boil and simmer for 10 minutes.

  6. Add the chili peppers, Baguio beans and cook until dish gets a little dry.

  7. Add the coconut cream and simmer until the sauce thickens.

  8. Salt to taste.

Categories

Pork, Main Dish, Asian

Nutrition Facts
Serving Size 489.6g
Amount Per Serving
Calories
754
Calories from Fat
424
% Daily Value*
Total Fat
47.1g
72%
Saturated Fat
30.2g
151%
Trans Fat
0.0g
Cholesterol
179mg
60%
Sodium
1451mg
60%
Potassium
1566mg
45%
Total Carbohydrates
16.0g
5%
Dietary Fiber
6.0g
24%
Sugars
7.2g
Protein
68.2g
Vitamin A 31% Vitamin C 32%
Calcium 7% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • High in saturated fat
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