Bicol Express Recipe

More Recipes:

Recipes with pork loin
Recipes with green beans
Recipes with snap peas

Looking for an easy Bicol Express recipe? Learn how to make Bicol Express using healthy ingredients.

Submitted by kellydhotbabe

Makes 4 servings

Estimated preparation time: 30 minutes Estimated cooking time: 30 minutes

Recipe Ingredients for Bicol Express

2	lb. pork, thinly sliced
1	cup green beans
3	cups jalapeno peppers
1	onion, minced
4	cloves of garlic, minced
1	cup coconut milk
1	cup coconut cream
2	tablespoons of cooking oil

Recipe Directions for Bicol Express

In a bowl of water with salt, soak chili peppers for 30 minutes then rinse and strain.
In a cooking pan, heat cooking oil and brown sliced pork for a few minutes.
In another pan, sauté minced garlic and onion.
Add to the sauté the browned pork.
Then add the coconut milk, bring to a boil and simmer for 10 minutes.
Add the chili peppers, Baguio beans and cook until dish gets a little dry.
Add the coconut cream and simmer until the sauce thickens.
Salt to taste.

Categories

Pork, Main Dish, Asian

Serving Size 489.6g

Amount Per Serving

Calories

754

Calories from Fat

424

% Daily Value^*

Total Fat

47.1g

72%

Saturated Fat

30.2g

151%

Trans Fat

0.0g

Cholesterol

179mg

60%

Sodium

1451mg

60%

Total Carbohydrates

16.0g

Dietary Fiber

6.0g

24%

Sugars

7.2g

Protein

68.2g

Vitamin A 31%	•	Vitamin C 32%
Calcium 7%	•	Iron 39%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat

Protein

Carbs

Alcohol

Other

Calorie Breakdown
Nutrition Breakdown

Daily Values

Health Information

Nutrition Grade
96% confidence

Good points

Very high in selenium

High in thiamin

Bad points

High in saturated fat

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