Big Bad Breakfast Cookies Recipe

Looking for an easy Big Bad Breakfast Cookies recipe? Learn how to make Big Bad Breakfast Cookies using healthy ingredients.


Submitted by lilygirl1970

Makes 14 servings



Similar to most breakfast bars but with fibre and protein and low sugar. Wrap, freeze and thaw as needed!

Recipe Ingredients for Big Bad Breakfast Cookies

1 cup white flour
1 cup wheat flour
1 1/2 cups rolled oats
1 cup Splenda granular
3 tablespoons brown sugar
1 1/2 teaspoons baking soda
1 teaspoon baking powder
1 1/2 teaspoons cinnamon
1/4 cup dried apricots
1/4 cup pecans, chopped
1/4 cup prune puree or prune baby food
3 tablespoons canola oil
3 tablespoons water
3 egg whites
1 tablespoon molasses
2 teaspoons vanilla extract

Recipe Directions for Big Bad Breakfast Cookies

  1. Preheat oven to 350F. Lightly spray a cookie sheet with nonstick spray.

  2. In a very large bowl, mix together first 10 ingredients (flour through pecans). Set aside.

  3. In a medium bowl, whick together remaining 6 ingredients (prunes through vanilla). Pour prune micture over dry ingredients. Mix with spoon to form stiff dough.

  4. For each cookie, scoop 1/4 cup dough (using measuring cup or small ice-cream scoop) onto a cookie sheet and pat flat to form 3.5-4" round circles.

  5. Bake 12-15 minutes or until bottoms of cookies are dry. Remove from pan and place on wire rack to cool.

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 54.3g
Amount Per Serving
Calories
159
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
149mg
6%
Potassium
152mg
4%
Total Carbohydrates
24.6g
8%
Dietary Fiber
2.7g
11%
Sugars
5.8g
Protein
4.5g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  •   Bad points
  • Contains alcohol
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