big woo hoo guys!

After 3 months of calorie counting and working out I hit 135 today and according to the mayo clinic website...

-Your BMI is 24.7

Congratulations! Your healthy weight is well worth the effort. It reduces your risk of serious health conditions such as high blood pressure, heart disease, stroke and diabetes. To maintain a healthy weight:

Embrace healthy eating as a lifestyle by choosing a variety of nutrient-rich foods including fruits, vegetables and whole grains.

Exercise. Aim for 30 to 60 minutes of moderately intense activity daily.

Set action goals focused on specific healthy activities such as improving muscle tone through strength training, or starting a daily food and activity diary.-

woo hoo i am so excited!

You should be excited - congratulations!

 

 

Congrats!

Great job!

Fantastic!!!!

Terrific Job!!!

It must feel awesome to see your BMI below 25.

AWESOME!!! I am excited for you and reading your entry and everyone's responses just gave me the energy and boost that I logged on looking for!  I have been doing great but started to feel myself slipping back this week!

You did it!! And I will to - I just have to stay focused!

 Thanks for the inspiration!

Andrea