Day 4 of being binge-free

Right, I used to binge/restrict pretty regularly.  Finally went to go see a doctor after I gained 5 lbs (in one day), and I've gone through 4 days binge-free.  It sucks, cuz I used to be so good with nutrition, and trying to get that discipline back is so hard (especially on Valentine's...grr), but I'm doing it, and I'll stick it out.  Good luck to everyone else with similar problems; we just have to take it one day at a time!

Congrats on day 4!  I struggle w/ binge/restrict cycles & am working to shake a food obsession as well.  Good luck & wish you the best.