binge

does anyone ever have days where they eat so much that you feel sick? i feel like i'm the only one out there who has this problem.

*snort* are  you kidding??  i don't think there's a single person on this forum that DOESN'T have binges!! join the (unhappy) club! :D check out the "binge-free challenge" thread for some support, its packed with other bingers.

Welcome to C-C
Go to these links and fill out your info
 BMI Index · Allowance · Expenditure

Then visit these links 
Plenty of information and useful tips!
The Calorie-Count.com Diet

Good luck with your journey!

There is a search engine at the top of this page.  Type in binge and click Search.  There is enough to read there for a few weeks, if you press the 60 day option. 

You will find a lot of help here on how to handle a binge and how to find your triggers.  One of the first things to do is eat enough healthy, nutrient rich foods.  Some times our bodies will eat everything in site just to get the nutrients that it needs.