BEFORE YOU BINGE ...

So I decided to make a forum for all of us that have happily picked up that cookie/chocolate/piece of cake/chip/fri and asked themselves, "Am I doing the right thing?"

Now, before you tell yourself, "I deserve this, I am so hard-working and I've come so far, I really do deserve to enjoy this mouth-watering substance of joy!" BE SURE to click on this link and post what evil sin you may have been close to comitting .. And then talk about how happy you were to know that you stopped yourself by confessing to all of us here at CC what you almost did =P

I just thought this would help, I know it will definitely help me because I always make excuses to eat treats--and large amounts of them! =$

Good luck!  

I've been binging on and off for the last two weeks and I feel like total crap everytime I finish. I eat WAY out of control and its only with desserts like cakes, cookies, and ice cream. Mostly chocolate, though- my biggest weakness. I hate the numb throat and sore stomach feeling that comes afterwards. So next time the chocolate box or the homemade cookies are staring at me in the face, I can remind myself of the horrible, guilty feeling I get afterwards when I eat becuase I am not hungry but bored or stressed. Its so difficult to resist but I feel good in the end :)

drink a glass of cold ice water.  often i think it's dehydration and honestly, it tastes real good and keep your digestive system moving :) & drink tons so that your stomach is so full, hopefully, you won't feel like eating

i like this idea. pity i have discveret it only now, and not at midnight ("the cheese, the cheese") BUT will use it next tome!

so i binged yesterday.

it was horrible. i was saving calories to drink!!! and that went horribly horribly wrong.

SO i started with an orange, than a yogurt, then kripies, then cookies, then THE CHIPS. thats when it always get out of control. those DAMN chips.

they are MY WEAKNESS.

so then on top of all that.

i had six tequilla shots, and three scoops of icecream. WONDERFUL.

anyways only fruit today

OKAY IM ABOUT TO BINGE.

i had an extremely stressful day, and ive already ate all my calories and its 5:00!!!!!!

i wont eat anymore, im going to try and excercise and everything will be fine *i hope*

NO BINGING NO BINGING NO BINGING!!

just think of the body i will have for cancun!

gah..i can feel the urge to binge stewing..i have to work in a little bit, and i know after a binge i don't feel like doing anything. i need to tackle this and ride it out...

 

 

edit: success! tackled that biatch and overcame the urge

this is ridiculous, and u may not believe me, but i have the EXACT same situation as u do!!! the parents, the binging, the EVERYTHING. i eat EXTREMLY healthy all day long, and then usually an hour after dinner, i will just try and eat one little fat-free icecream bar, and it just goes down hill from there. when my mom isnt looking i will eat 1/4 of the apple pie we have sitting on the counter ALL the time(aka 1/4= 1400 calories. ahhh!) and then i had 2 fiber one bars!! which is 270 calories!! and that icecream bar. i need to STOP. seems like i think about food all the time and i am in this ridiculous cycle at such a young age.