for bingers;

what are your top 10 trigger-foods? (don't have to be in any specific order)

1. nut butters (especially peanut butter).
2. nuts.
3. cheese (especially melted).
4. ice cream.
5. cereal.
6. crackers.
7. white bread.
8. chocolate bars/candy.
9. protein bars (luna, clif, etc).
10. tortilla chips/corn chips.

1. peanut butter (no surprise there)

2.pizza

3.ANY kind of breads and baked goods

4.Cheese

5.lasagne

6.chocolate

7. ice cream (especially cones)

8.bananas (they're healthy but not when you eat 6 of them at a time ..hehe)

9. cookies

10. cake

1. ice cream (Like today, I feel horrible for it)
2. meat/tofu/ FISH (Salmon especially)
3. cheese/dairy
4. home made cookies/cakes
5. broccoli
6. Pasta/noodles
7. chinese food
8. sugarless gum (I've chewed up to five packs in one afternoon)
9. pizza
10. matchsticks

1-Pizza

2-Mc Donalds

3-Cheese

4-Anything with mayonaise

5-Bread

6-Anything fried :(

7-Chocolate

8-Potato chips

9-Burgers of any kind

10-Fries

Basically anything bad really, Im the worst for late night eating :(

1. pizza

2. pasta, especially with creamy sauces

3. cereal

4. cheese

5. tortilla chips/nachos

6. french fries/chips

7. any food at a restaurant

8. diet coke

9.  sugar-free gum (I go through about big pack a day, at least)

10.  pizza again!

For me it's all about the carbs, especially if you add some cheese on top.  It's getting me hungry just thinking about it!   A lot of these food I only binge on after drinking - but then again, I go out drinking fairly often...

Ah, looking back to my former emotional eating days...

1. Peanut Butter.

2. Chocolate Spread.

3. Pistachio Nuts.

4. Jars of Olives (OH THE SALT CONTENT)

5. Pickles.

6. Crisps of any type.

7. Bags of really, really rubbishy sweets. The kinds full of E numbers. \:

8. MILKSHAKE.

9. Cereal.

10. Biscuits.

Dx Glad I overcame the overeating, not glad of what it turned into.

1. peanut butter

2. cool whip

3. cereal

4. any kind of cake

5. homemade cookies

6. my mom's mashed potatoes

7. more cereal (i could eat a bucket)

8. cheese

9. pizza (haven't had in forever)

10. french fries (also haven't had in forever)

cereal

bread

chocolate

soy crisps

crackers

cake

hummus

peanut butter

nuts

popcorn

pretty similar to all of the above you can see

1. Cereal

2. chocolate

3. cookies

4. peanut butter

5. bread

that's about it... cereal is what ALWAYS gets me, doesn't matter what kind it is.

1. granola bars/nutrition bars

2. cereal

3. cookies

4. pizza

5. peanut butter

6. ice cream

7. cake

8. poptarts

9. chinese food

10. pasta

1. Ramen (it's the devil)

2. Pasta

3. Cheese

4. Crackers

5. Kettle Chips

6. Fast Food

7. Rice

8. Bread

9. Pizza

10. Mac and Cheese

And any combination of the above, triggers a terrible eatng day.. I can't seem to help it, but I need to learn!

As long as I stay

1. all nut butters -  any and every kind, or all at once, it's insane!
2. almonds
3. oatmeal
4. cereal
5. ice cream
6. anything with honey poured on
7. any baked good, cookies, cakes, muffins...
8. carrots - I start bingeing on vegetables when i'm avoiding the other foods

usually it's a combination of all of them made into one giant bowl of oatmeal after another....then I go for the jars of pb :X

I had to really think about this, because I'll generally just binge on whatever I have in the house, but these are the ones I have the most frequent problems with.  The all time hardest being ice cream.

1.)  ICE CREAM

2.)  Cookies

3.)  Cereal

4.)  Granola Bars (particularly the ones that are bad for you... the Kashi bars generally don't trigger)

5.)  Chips

6.)  Guacamole

7.)  English muffins with butter

8.)  Pie

9.)  Dried Cherries

10.)  Spinach Dip

Needless to say, I generally don't keep these things in the house... but look out if I have them, there's gonna' be trouble!

Original Post by lookatthesky:

It's actually funny how similar everyone's are! I've always wanted to know what other people binge on. What I'd like to know now is the kind of things people eat when none of their top 10 are around. For me that'd be far more embarrassing! 

Oh man, I've eaten some WEIRD stuff.  I can't think of them on the top of my head.... that whole mindless eating thing.  Since I try to de-junkify my house, sometimes you have to be creative!!

1. peanut butter
2. white sugar
3. bread
4. ice cream
5. chocolate
6. chips
7. cake
8. cookies
9. nuts
10. oatmeal

Original Post by kaffwynn:

Original Post by lookatthesky:

It's actually funny how similar everyone's are! I've always wanted to know what other people binge on. What I'd like to know now is the kind of things people eat when none of their top 10 are around. For me that'd be far more embarrassing!

Oh man, I've eaten some WEIRD stuff. I can't think of them on the top of my head.... that whole mindless eating thing. Since I try to de-junkify my house, sometimes you have to be creative!!

I remember only having a tiny bit of cereal left and a bag of chips so what did I do? Yah, chips mixed with milk, to make a "mock" cereal. Lets just say that was interesting haha

Oh gosh.

1. Cereal. (ANY kind, ESPECIALLY Puffins)

2. Bread. Toasted. Grilled. Any kind of bread.

3. Peanut Butter. With ANYTHING. (when i binge, i'll put it on everthing!)

4.  Almond Breeze Chocolate with hot cocoa

5. Chocolate anything. Cover a lemon in chocolate, and I'd eat it.

6. Egg whites. (even though it's good for you)

7. Donuts, brownies, cake, cookies, any dessert.

8. Rice. yummy rice, mixed with veggies!

9. Whipped cream.

10. Bread. Again.

I try to keep a lot of these things out of the house, but some I need to keep in the house (like egg whites, and bread) for my mom. I'm okay until I have a REALLY bad day, then it kinda gets worse cause I don't care about what I eat after. =(

The only thing that triggers a binge for me is cereal.  If there's no cereal in the house, then there's no way I'll binge. But if there is, and I start, i move on from cereal to anything and everyting in mass quantities.