The hardest part of my diet is keeping myself from binging. I've found that I can stick to my diet for 2 or 3 days AT MOST. On the 3rd or 4th day, I binge. I binge like there's no tomorrow and it puts me back up even heavier than I was before.
That's why I propose this challenge. Hopefully, we lose weight, but it's not about that. It's about sticking to your diet and NOT BINGING.
This is how the format is going to be. Every night or whenever you plan your meals, post in this thread exactly what you're going to eat the next day. No portions or anything, just the food you plan to eat. Also post the calories you are expecting to consume the next day. Then, the next night or meal-planning time, you make another post. You'll post exactly what you ate and whether or not you stuck to the foods you had planned the day before, and if you stuck to your caloric intake. Of course there will be a 200 calorie allowance or so, but if you go over by too much, you lose.
The point of this challenge is to go as long as you can without binging. So also in your post include how many days you have gone without binging. When you lose, you have to start over at 0. And of course, even if you have already been good, everybody starts this challenge at 0 days.
I hope we can keep this thread going and get some champions with 100+ days of no binging. By the way, binging isn't eating ice cream, candy, or chocolate. It's okay to eat those as long as you have them planned out for the next day and they don't cause you to go over your planned caloric intake too much.
But I shall start over at 0.
Tomorrow I plan on eating two rice cakes, a granola bar, a sandwich, some tuna, and a healthy choice tv dinner.
And that will equal *cough*900*cough* calories.
<.<
>.>
Ok...this is what I need.... I have been binging lately. I have only a few more lbs to go.. I have not binged for like a week. So I am good... But I did gain 4 lbs this weekend... Because I forgot to eat and drink plenty of water... but here goes...
Tomorrow:
Breakfast: oatmeal, 3cups of water
Snack: half protein bar, and V8
Lunch: tuna, salad, fruit, 3cups water
Snack: other half protein bar, and another v8
Dinner: 4oz. Chicken, salad, veggie, Fruit, cottage cheese, 3 cups water
Snack: Rice cake, and 2tbsp peanutbutter
that come about ,1300 calories or so I will check tomorrow....
It will be done
JANET
I'D LOVE TO JOIN; i'm the same way. A couple of good days, a couple of GREAT days and then a BINGE; that was today so this works out really well!
Tomorrow:
BFAST: soy yogurt, pear, coffee
SNACK: banana, cereal
LUNCH:Kind fruit and nut bar, carrots
SNACK: Tapioca Bread, soy cheese, vegan mayo
DINNER: soy milk, fruit leather
This adds up to around 1200 cals which, to be honest, I'm not sure is enough for me but it seems to be. I just can never figure out what my activity level counts as. :D
tomorrow i plan to eat:
oatmeal, apple, a few diet cokes, lots of water, pack of gum, turkey, broccoli, carrots, and a 3 musketeers.
NO BINGEING.
:D
good luck everyone!!!!!!
I think I'm going to look at this as more of a personal challenge, than a win/lose against other people.
My food plan for tomorrow-
B(around 8 am): Light n' Fit yogurt
S (around 10 am): apple, adora chocolate calcium supplement
L (around 12:30 pm): Turkey sandwich on whole wheat bread with lots of veggies and some yellow mustard, tea
S (around 4:30 pm): Kashi chewy bar, cherry dark chocolate =]
D ( around 6 pm): Salad with some grilled chicken, cucumer, broccoli, tomatoes and onion with a little fat free italian dressing, and water
S (around 8 pm) : baby carrots and celery, some microwave popcorn, some more tea.
My expected total hovers around 1100 =]
I'll be back to check in tomorrow night!
breakfast: toast w/ oatmeal
snack: cheerios
lunch: salad bar OR yogurt and milk
snack: south beach diet cereal bar
dinner: boca burger beef wrap
snack: yogurt
right now it adds up to about 1200 calories. i need about 1500. i might add a little here and there to make my cal intake. but its not binging! hahaha. i havent gotten the day planned out cuz i g2g to bed like RIGHT NOW. haha.
0 days of no binging.
OH I soo need to join this group. I too go 2-3 days then I start binging and can't stop for a couple of days.
I have binged the last two days...I do it because I get stressed out.
Although, I must say I am having a hard time figuring out how much to eat during the day (I just went back to work) but I will be honest if I have binged or not. I usually pack all my food the morning of. My weekness is at night and early mornings when I am tired and stressed out from the day before or the current day.
So I am at 0 days of no binging.
So that's 2 days binge free
Tomorrow's plan;
B: Light n' fit yogurt, kashi granola bar
S: apple
L: Turkey Sammich on WW bread with spinach, onion and tomatoe, a dill pickle spear, water
S: Carrot sticks
D: Some sort of veggie with some protein
=] wishing you guys good vibes!
Hopefully I can continue this for a long time.
Tomorrow I am going to eat:
Breakfast: Cereal
Blunch: Slim Fast
Lunch: A Healthy Choice TV Dinner
Lunner: A Sandwich & Some Grape Juice
Dinner: Soup & a Jello Fruit Cup Thing
Which equals 1200 calories.
1 day binge-free. =]
Fat - 10.7% (16 grams)
Protein - 25.9% (85 grams)
Carbohydrates - 63.4% (209 grams)
Alcohol - 0.0%
Other - 0.0%
Daily Sodium Intake - 2,713 mg
Daily Cholesterol Intake - 104 mg
Daily Fiber Intake - 22 grams
Nutrition Grade
I stayed stong today I am proud of myself.... I just need to see what the scale says on friday...
Good luck everyone..... 3 days here...
Janet
i made it. alriight. so thats 1 day.
id like to REMIND everybody that EVERYONE starts off at 0 days. i will make a list and post it on the original post. it will include the no binging challenge ALLSTARS. a list of everyone that updates in this thread and a number next to their name with how many days they've got going. sorry if you had 5 or 6 days already when you posted, but you will start off at 0 in this thread.
that being said. here is my mealplan for tomorrow
breakfast: oatmeal, kashi go lean honey almond flax
snack: cheerios and fruit(maybe)
lunch: salad, snadwhich, or yogurt w/ ff milk and all bran
snack: south beach diet bar
dinner: salad, tofu block, tv dinner, or a meeeaaaty sandwhich
snack: yogurt or slimfast
this is between 1300 and 1400.
1st day completed of the no binging challenge!! go meee!!!!
janet and yogi. way to go guys!! everytime anyone feels like binging, just remember your name on the allstar list, come into this thread, and try reading through the posts for support. or maybe look at others and see how long they havent been binging. bottom line, keep yourself from binging! not just to lose weight, but to kick an unhealthy habit.
and remember everyone, be HONEST about whether you've binged or not.
Breakfast: Protein Shake
Lunch: Salmon
Dinner: Jasmine rice + black beans + salsa + sharp cheese all heated up in a low carb wrap!
Breakfats: Protein Shake
Lunch: Hummus + flat bread
Snack: Protein Shake
Dinner: Tofu + brown rice and veggies
Uh. No go for me. I thought I would get Subway on the way home as my dinner and then get home and have just some thing to drink...but instead I would up eating a bunch of crackers. I was still under my calories for the day...but still I didn't have the self-control to say no.
Today I am eating what I packed and then dinner at home I will figure out later in the day based on how I am doing caloried wise.
I just have to stick to telling myself No. I need more willpower.
Mosh has 1. T-T
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