Bircher Muesli Recipe


Submitted by yosista

Makes 6 servings


soft fruit muesli

Ingredients
300 g apples,grated
1 tbsp orange juice
1 cup oats,plain,dry
400 g yogurt,fruit
100 g yogurt,plain,natural
1 peaches,raw,chopped
1 pear,chopped
1 cup strawberries,frozen
Directions
mix all together.cover and refrigerate overnight.Before serving add milk or fruit juice if too thick.
Categories

Breakfast

Nutrition Facts
Serving Size 213.1g
Amount Per Serving
Calories
160
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
60mg
2%
Total Carbohydrates
29.1g
10%
Dietary Fiber
3.9g
16%
Sugars
16.2g
Protein
7.1g
Vitamin A 3% • Vitamin C 34%
Calcium 17% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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