Birchermaesli Recipe


Submitted by alleycat_lady

Makes 8 servings


yummy summer food

Ingredients
2 cups oats
2/3 cup blueberries
2/3 cup raspberries
2 small bananas
2 cups milk
3 tsp sugar
2/3 cup yogurt
Directions
Cut bananas into bite size pieces. Mix everything together and let cool in the fridge for an hour or two.
Categories

Dessert

Nutrition Facts
Serving Size 151.0g
Amount Per Serving
Calories
163
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
44mg
2%
Total Carbohydrates
28.3g
9%
Dietary Fiber
3.6g
14%
Sugars
11.1g
Protein
6.8g
Vitamin A 3% • Vitamin C 11%
Calcium 12% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
    		•    Bad points
  • High in sugar
    		•
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