Ok so today was the party at work and I still managed to stay under 1500 calories even though I ate cake, I made the cake myself so I could control what went in it. I made it with egg whites instead of whole eggs and just 1 tbsp of oil instead of 2 and for the top instead of using fattening icing I used blueberries, cherries and cool whip, it was awesome. I also had some of those party meatballs that are so good. So I didn't do as bad as I thought I would. And I managed to get in almost 6000 steps today because I also had 2 classes at college, so even though I feel just the tiniest bit guilty about the cake, I am VERY proud of myself!!!
excellent! (you should be proud of yourself!)
Great work! Be proud!
Love the idea about skipping the icing in favor of whipped topping and fruit. Great!
Congrats! That's great. Keep up the good work!!
Can I drink coffee without raising my sodium intake?
With only 5 milligrams of sodium per 8-ounce cup, coffee is considered to be a very low sodium food. Additions to coffee, such as small amounts of milk... Read more
